How to Choose the Best Mental Health Retreat: A Minimal-Stress Guide + Self-Quiz to Know If You Need One

How to Choose the Best Mental Health Retreat: A Minimal-Stress Guide + Self-Quiz to Know If You Need One

Life can get overwhelming with work, relationships, family, and constant digital noise. A mental health retreat offers time away from daily stress with professional support, therapy, and wellness activities. Unlike a typical vacation, these…

Voluntary Psychiatric Hospitalization: What to Know

What Is Voluntary Psychiatric Hospitalization? Voluntary psychiatric hospitalization means you choose to go to a hospital or facility to get mental health help. Learn more about how it works in this detailed guide. No one forces you. You…
Adult Children of Emotionally Immature Parents

Adult Children of Emotionally Immature Parents

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If there is one thing most of us can agree on it’s the fact that we don’t get to pick our parents. Most parents do the best they can with the tools they have. However, some parents lack a certain level of emotional maturity that can have…
Emotional Support Animal Registration

Emotional Support Animal Registration

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Our pets provide us with unconditional love, that is a fact, but did you know they offer mental health support, too? An emotional support animal is much more than just your trusted companion. This adorable dog or cat plays a pivotal role in…
can i commit myself to a mental hospital

Can You Go to Urgent Care for Mental Health

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Just as a health crisis can suddenly require a trip to urgent care, the same can be said for a mental health event. However, most people are unaware that urgent care facilities are equipped to stabilize someone going through a mental health…
Bipolar Disorder and Self Harm

Bipolar Disorder and Self Harm: Understanding the Link

Bipolar disorder is a tough mental health issue. The experience includes feelings of deep sadness and significant mood swings between mania and depression. The ups and downs of bipolar can increase the risk of self‑harm behaviors. In this…
sanity check

Sanity Check

Today’s fast-paced world can take a toll on your mental health. Chronic stress, relationship conflict, and emotional burnout are more common than ever. If your mental health is struggling, it might be time for a check-in. This is an easy way…
Signs of Repressed Childhood Trauma in Adults

Signs of Repressed Childhood Trauma in Adults

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Some events that occur in childhood are so traumatic that the brain protects us by blocking the memory. Having repressed the trauma, the child then goes into adulthood with the traumatic memory tucked safely away. However, repressed traumatic…
How to Go Out on Stress Leave at Work

How to Go Out on Stress Leave at Work

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How to Get Stress Leave From Work Is stress interfering with your ability to perform your job? Maybe the job itself is overwhelming, or maybe personal struggles are spilling into work. Either way, if stress is impairing your ability to…
clinical depression

How to Treat Severe Clinical Depression

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Clinical Depression Anyone who has battled clinical depression knows it is a force to be reckoned with. Depression can come on suddenly with no warning or may develop over a period of time. A severe bout of depression can upend your life,…