Mental Health Quizzes

TAKE ONE OF OUR FREE MENTAL HEALTH QUIZZES

Not feeling like yourself lately? It can be hard to figure out what’s going on. That’s where mental health quizzes can help. If you’re asking, “What disorder do I have?” taking a simple online quiz can give you a place to start.

These free, self-guided tools screen for common conditions like anxiety, depression, trauma, or substance use. They don’t provide a diagnosis, but they can help you understand your symptoms. They can also help you decide if it’s time to get support. Sometimes, just naming what you’re feeling brings relief.

Take your time. Choose the mental health quiz that fits what you’re going through. Whether you’re doing this for yourself or someone close to you, it’s okay to seek clarity. This isn’t about labels. It’s about understanding what you need.

ANXIETY QUIZ

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Take this self-test to get an indication of your anxiety levels. This tool isn’t a diagnosis but it will help you figure out what your next steps might be.

DEPRESSION QUIZ

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Have you been feeling symptoms of depression? Mental Health Hope offers a free online version of the commonly used Depression Screening tool called the PHQ-9.

BIPOLAR QUIZ

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Have you been feeling symptoms of Bipolar disorder? Feel free to fill out our easy form for a quick analysis of your current symptoms.

OCD QUIZ

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Have you been feeling symptoms of OCD? Feel free to fill out our easy form for a quick analysis of your current symptoms.

PTSD QUIZ

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Have you been feeling symptoms of PTSD? Feel free to fill out our easy form for a quick analysis of your current symptoms.

TRAUMA QUIZ

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Have you been feeling symptoms of trauma? Feel free to fill out our easy form for a quick analysis of your current symptoms.

ADHD QUIZ

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Have you been feeling symptoms of ADHD? Feel free to fill out our easy form for a quick analysis of your current symptoms.

BPD QUIZ

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Have you been feeling symptoms of BPD? Feel free to fill out our easy form for a quick analysis of your current symptoms.

FAQ: Mental Health Quizzes

1. What is the purpose of a mental health quiz?
A mental health quiz helps you understand your emotional well-being. It can identify signs of anxiety, depression, or PTSD. These quizzes offer insight into whether further evaluation by a mental health professional may be beneficial.

2. Are online mental health quizzes accurate?
Online quizzes can be helpful for self-awareness but are not a substitute for a professional diagnosis. They are screening tools, not medical evaluations.

3. How do I know which mental health quiz to take?
Choose a quiz based on your current concerns. For example, if you’re feeling anxious, take an anxiety quiz. If you’re unsure, a general mental health quiz can be a good starting point.

4. Can I use the results of a quiz to seek help?
Yes. If a quiz shows you might have signs of a mental health issue, it’s smart to talk to a licensed provider. Your quiz results can serve as a starting point for that conversation.

5. Are mental health quizzes confidential?
Most reputable websites, like Mental Health Hope, ensure quiz responses are private and not shared without your consent. Always check the site’s privacy policy.