Struggling with Mental Health conditions can be difficult and trying for anyone experiencing symptoms. It is helpful to know that you’re not alone and that many people suffer from mental illness such as depression, anxiety, trauma, bipolar disorder, and other mental health conditions. If you are feeling low and need some inspiration, please read through the Mental Health Hope Quotes. Also, if you are in need of help and would like treatment options for a recovery plan, please call to speak with a Treatment Specialist at 877-967-9274.
“Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you. To be a sensitive person that cares a lot, that takes things in in a deep way is actually part of what makes you amazing… I wouldn’t trade it for the world, even when there are really hard times. Don’t ever feel like you’re a weirdo for it because we’re all weirdos.”
“The greatest weapon against stress is our ability to choose one thought over another.”
“Forget about what you are escaping from. Reserve your anxiety for what you are escaping to.”
“I want to be proactive and focus on maintaining my health and happiness and have decided that the best way forward is to take some time off […] I know I am not alone by sharing this, I hope others will be encouraged to address their own issues.”
“I openly admit to having battled depression and anxiety and I think a lot of people do. I think it’s better when we all say: ‘Cheers!’ and ‘fess up to it.’”
“I found that with depression, one of the most important things you could realize is that you’re not alone.”
“It always seems impossible until it’s done.”
“I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough time and I am quite proud that I got out of that.”
“Even in times of trauma, we try to maintain a sense of normality until we no longer can. That, my friends, is called surviving. Not healing. We never become whole again … we are survivors. If you are here today… you are a survivor. But those of us who have made it thru hell and are still standing? We bare a different name: warriors.”
“P.T.S.D. doesn’t make you weak. It makes you a survivor.”
“It is more like carrying something really heavy, forever. You do not get to put it down: you have to carry it, and so you carry it the way you need to, however it fits best.”
“Healing hurts. If you break your leg, there is no stage in the healing process when your leg feels better than it does after it has healed. There is pain and itching and loss of strength. From the moment your leg is broken, it continues to feel bad … until, gradually, it starts to feel less bad. It’s appropriate that it hurts.”
“Trauma is hell on earth. Trauma resolved is a gift from the gods.”
“Recovery is an acceptance that your life is in shambles, and you have to change it.”
“Nothing diminishes anxiety faster than action.”
