holistic mental health

Benefits of Holistic Approach to Mental Health

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The pathway to mental wellness is not all that clear cut. Timeworn treatment methods still rule the landscape of psychiatry, and for good reason. These are the proven treatments that have withstood trials and research and have been shown to…
depression during the holidays

How to Manage Depression During the Holidays

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You just can’t put your finger on it. You feel lackluster and sad, sluggish and antisocial even though it is the festive holiday season. What gives? Where is that holiday merriment you envisioned when entering this joyful time of year? The…