grief therapy techniques

7 Grief Therapy Techniques

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Grieving is the emotional process of slowly coming to grips with a loss. Learn here about the grief therapy techniques that can assist you in the healing process. How Loss and Grief Can Impact Mental Health We all experience loss, whether…
delayed emotional response

Why Do I Have a Delayed Emotional Response?

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Do you ever feel a delay in your emotions? For example, can you struggle to show sadness after losing someone you love? If so, it may be due to a mental health issue like emotional detachment or dissociation. These delayed emotional reactions…
depression during the holidays

How to Manage Depression During the Holidays

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Why Do People Get Depressed During The Holiday? Stress, depression and the holidays: Tips for coping You just can’t put your finger on it. You feel lackluster and sad, sluggish and antisocial even though it is the festive holiday season.…