depression during the holidays

How to Manage Depression During the Holidays

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You just can’t put your finger on it. You feel lackluster and sad, sluggish and antisocial even though it is the festive holiday season. What gives? Where is that holiday merriment you envisioned when entering this joyful time of year? The…
retreats for grief and loss

Retreats for Grief and Loss

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No one can really prepare you for the intense emotional tsunami that comes with the loss of a loved one. Sure, we learn how to adapt to assorted other losses and disappointments that come our way in life, but loss due to death is in a league…