Therapy session with focused individuals learning How to Get Motivated When Depressed.

How to Get Motivated When Depressed

When you're depressed, even small tasks can feel impossible. If you've been stuck trying to find motivation with depression, you’re not alone. Keep reading for practical, compassionate strategies for how to get motivated when depressed. At…
Young man staring out the window thinking does trauma cause bipolar disorder.

Does Trauma Cause Bipolar Disorder?

Does Trauma Cause Bipolar Disorder? The connection between trauma and mental health is complex. In this article, we’ll explore the question “Does trauma cause bipolar disorder?” If you or someone you love has experienced trauma and is…
Depressed woman working on a computer asking herself when was high functioning depression termed.

When Was High-Functioning Depression Termed?

When Was High-Functioning Depression Termed? Depression is a common mental health disorder that many struggle with. Unfortunately, many people struggle with depression in plain sight, not even realizing they struggle with this condition as…
running away from problems

Running Away from Problems

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If you find yourself consistently running away from problems, it may be a good time to take a look inside. The habit of running from troubles or conflicts is like a child who hasn’t developed conflict resolution or coping skills. As an adult,…
What to Do When Feeling Lost in Life

What to Do When Feeling Lost in Life

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Why Do I Feel Lost in Life? If you keep asking, “why do I feel lost in life,” you’re not alone. Many people go through seasons that feel confusing, directionless, or overwhelming. These feelings are common, but they can still be heavy.…
Signs Your Antidepressant Dose is Too Low

Fear of the Future: Why We’re Afraid of What’s Ahead and How to Cope

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Many people feel afraid of the future at times. With so much happening in the world, it’s easy to slip into fear of the future. Keeping perspective helps. Below are practical tips to avoid getting stuck in irrational worry about what’s ahead. Anticipatory…
Signs Your Antidepressant Dose is Too Low

Signs Your Antidepressant Dose is Too Low

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If you have sought medical help for depression, chances are your doctor prescribed an antidepressant to help relieve symptoms. However, antidepressants take several weeks before the effects begin to make a difference. If, after six weeks or…
Where Can Someone with Bipolar Disorder Get Help?

Where can someone with bipolar disorder get help?

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Where Can Someone with Bipolar Disorder Get Help? Bipolar disorder is a mental health disorder that features dramatic mood shifts between mania and depression. Living with bipolar disorder can become frustrating and exhausting. This complex…
Signs Your Body is Releasing Trauma

Signs Your Body is Releasing Trauma

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Signs Your Body is Releasing Trauma Anyone who has experienced or witnessed a highly traumatic event can attest to the intense effect it had on them. While we usually focus attention on the psychological effects of trauma, few know that trauma…
High Functioning Depression

High Functioning Depression

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High Functioning Depression High functioning depression is a subtype of depression that features less severe symptoms. Because the depression symptoms are less debilitating, someone with high functioning is usually able to manage their daily…