DBT Residential Treatment Centers

DBT Residential Treatment Centers

Do you struggle with a mental health disorder and feel ready to take the first important step toward healing? If so, you are likely to have some questions about where to seek mental health support. If you have been diagnosed with a mental health disorder, a DBT residential treatment center is an excellent option.

About Dialectical Behavior Treatment (DBT)

DBT is a form of therapy that is designed to assist people who have trouble managing their emotions. DBT is based on CBT, but also weaves mindfulness techniques into the modality. The word “dialectical” refers to combining opposite ideas, such as accepting certain realities while aiming to make positive behavioral changes.

The focus of DBT is on shifting negative self-talk while making improvements in four key areas. These include learning how to manage feelings of distress, improve relationships, regulate emotions, and practice mindfulness. DBT residential treatment centers emphasize these four areas, and guides patients to make positive changes in their daily lives.

What Are the Four DBT Modules?

DBT is practiced as a class, where a therapist who specializes in DBT teaches the four skill sets to the group. The DBT framework follows a four-step therapeutic process: pre-assessment, weekly individual therapy, skills training with the group, and telephone crisis coaching.

DBT is hard work and requires a commitment to benefit from the program. The four main skills that are taught throughout the DBT program include:

Distress Tolerance. Learning how to manage a situation that triggers feelings of fear or distress will involve acquiring new coping skills. These skills equip the person with healthy new ways to respond to stressful or upsetting situations. These new behaviors replace dysfunctional ones, such as substance abuse or self-harm.

Emotion Regulation. Emotions can be very powerful, and when allowed to control our actions they produce negative consequences. DBT teaches the person how to better regulate emotions that might otherwise overwhelm or even harm them.

Interpersonal Effectiveness. How we interact in relationships has a powerful impact on the quality and durability of the relationships. DBT shows the person ways to improve their interpersonal skills using more effective communication skills and conflict resolution techniques.

Mindfulness. It is common to focus on worries, ruminating on events from the past, or fearing the future, which causes turmoil. Mindfulness teaches the person how to stay in the moment by reining in distracting thoughts and staying focused on the now.

What Conditions Does DBT Treat?

DBT was developed by Marsha Linehan in the 1970s to treat individuals that struggled with borderline personality disorder (BPD). In the decades since, DBT has been found to be useful in treating a broad range of mental health disorders. These are mental health challenges that share the common trait of difficulty regulating emotions.

DBT is an effective treatment for:

  • BPD
  • Self-harming behavior
  • PTSD
  • Substance use disorder
  • Eating disorders
  • Anxiety
  • Depression
  • Suicidal behavior

What is Borderline Personality Disorder?

Borderline personality disorder (BPD) is a complex mental health disorder that affects more women than men. BPD typically emerges in the late teens or early adulthood and features impulsivity, self-image distortion, and feelings of emptiness.

Call for a Free Confidential Assessment

A common feature of BPD is an intense fear of abandonment. Believing themselves unworthy of love they are driven to extreme attempts to avoid the imagined abandonment. Individuals with BPD are highly emotional and tend to overreact to perceived slights.

There are four subtypes of BPD, each with its own unique features:

Discouraged Personality Disorder. Those with discouraged or quiet BPD tend to be clingy, needy, and highly dependent on their family members or loved ones. Other traits include fear of abandonment, paranoid thoughts, a passive nature, substance abuse, and suicidal ideation or self-harm.

Self-Destructive Borderline. Self-destructive BPD features a tendency to be self-loathing. This then manifests in various mental health issues, like depression, self-harming or suicidal behaviors, and substance abuse. They tend to engage in high-risk behaviors, like unsafe sex or driving under the influence.

Impulsive Personality Disorder. People with impulsive BPD tend to be charismatic, flirtatious, and magnetic. They enjoy being the center of attention and tend to be adventurous types. Alcoholism is a common co-occurring disorder with impulsive BPD.

Petulant Borderline. The petulant BPD has a hot temper, and tends to be impatient, controlling, passive-aggressive, and manipulative. At the core of the petulant BPD is the sense of being unloved or unworthy of love.

The emotional instability that defines BPD contributes to both impaired daily functioning and psychological distress. Substance abuse is a common among those with BPD, as the substance becomes a maladaptive coping tool.

DBT and Residential Treatment

A DBT residential treatment center is the best setting for someone with a mental health challenge related to problems with controlling emotions. The private home setting is tranquil and structured – perfect for learning the DBT skills without the distractions of daily life.

The length of stay in treatment will depend on how severe the mental health disorder is, as co-occurring addiction. One to three months is a typical stay in a residential treatment program.

Treatment will center mostly on DBT classes and one-on-one therapy, but will also include holistic therapies, and exercise. If there is a co-occurring substance use disorder, detox and addiction treatment will also be included in the customized treatment plan.

Outpatient DBT Treatment After Completing Residential Program

Once the residential treatment is completed, it is advised to then step down to an outpatient mental health program. Outpatient programs are available in three levels of care, so the person can start off with the day program. The day program is the highest outpatient level of care. From there they can step down to the intensive outpatient program, and finally to basic outpatient care.

Mental Health Hope Helps Locate DBT Residential Treatment Centers

Mental Health Hope is a free online resource for individuals seeking guidance and support related to mental health or dual diagnosis. If you believe you would benefit from a DBT program, please reach out today at (877) 967-9274

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