running away from problems

Running Away from Problems

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If you find yourself consistently running away from problems, it may be a good time to take a look inside. The habit of running from troubles or conflicts is like a child who hasn’t developed conflict resolution or coping skills. As an adult,…
What to Do When Feeling Lost in Life

What to Do When Feeling Lost in Life

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Why Do I Feel Lost in Life? If you keep asking, “why do I feel lost in life,” you’re not alone. Many people go through seasons that feel confusing, directionless, or overwhelming. These feelings are common, but they can still be heavy.…
Signs Your Antidepressant Dose is Too Low

Signs Your Antidepressant Dose is Too Low

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If you have sought medical help for depression, chances are your doctor prescribed an antidepressant to help relieve symptoms. However, antidepressants take several weeks before the effects begin to make a difference. If, after six weeks or…
Where Can Someone with Bipolar Disorder Get Help?

Where can someone with bipolar disorder get help?

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Where Can Someone with Bipolar Disorder Get Help? Bipolar disorder is a mental health disorder that features dramatic mood shifts between mania and depression. Living with bipolar disorder can become frustrating and exhausting. This complex…
Signs Your Body is Releasing Trauma

Signs Your Body is Releasing Trauma

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Signs Your Body is Releasing Trauma Anyone who has experienced or witnessed a highly traumatic event can attest to the intense effect it had on them. While we usually focus attention on the psychological effects of trauma, few know that trauma…
What To Do If a Family Member Is Having a Mental Breakdown

What to do if a family member is having a mental breakdown?

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What To Do If a Family Member Is Having a Mental Breakdown A family member who has been under tremendous stress for an extended period may be feeling completely overwhelmed. There are various factors that may be the cause of the chronic stress…
is bipoolar a disability

Is Bipolar a Disability?

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If you are suffering from the effects of bipolar disorder, it is probably having a huge impact on your life. The mood shifts make daily life unpredictable and hard, for sure, but is bipolar a disability? Read on to learn about bipolar and what…