grounding techniques for anxiety

How to Use Grounding Techniques During Anxiety Inducing Events

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Learn about grounding, a technique used to help reduce stress and anxiety Stress is part of our daily reality. No one gets to avoid stress, but there are some ways to help reduce its effects. For people who struggle with anxiety, learning some…
signs of mental exhaustion

Overcoming Mental Exhaustion

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Learn the signs of mental exhaustion and how to fight through it. Life can sling many arrows at us, and sometimes it does so all at once. With each problem or setback we may feel stress, worry, and emotional pain. Over time, as these problems…
Medication for Severe Anxiety

Medication for Severe Anxiety

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Life’s daily demands can sometimes be overwhelming, quickly ratcheting up our anxiety levels. Worries about everyday stressors, like finances, parenting issues, work-related problems, and family strife can leave us feeling perpetually anxious.…
mental health during coronavirus

Protecting Your Mental Health During Coronavirus

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The effects of the coronavirus outbreak have reached all corners of our daily lives. One look at your Twitter feed and you will likely spot lots of tweets from people stating they are having trouble sleeping lately, or are feeling “off,”…
anxiety recovery retreats

What Are Anxiety Recovery Retreats?

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Anxiety is on a rampage. In fact, anxiety disorders top the list of mental health disorders and impacts over 40 million Americans, or about 18.1% of adults each year. A poll, conducted by the American Psychiatric Association in 2017, found that…