Can Anxiety Cause High Blood Pressure?

  Many people struggle with anxiety, and unfortunately, anxiety can impact your health and quality of life in a number of ways. Many may wonder “can anxiety cause high blood pressure”? Understanding the connection between anxiety and…
How to Tell If Shortness of Breath Is From Anxiety

How to Tell If Shortness of Breath Is From Anxiety

Shortness of breath can be frightening—especially when it seems to come out of nowhere. Many people worry it’s a sign of a serious medical problem, but in some cases, it may be linked to anxiety. Understanding how anxiety-related shortness…
Mental Health | Mental Health Hope

Anxiety and Alcohol Addiction: Diagnosis and Treatment

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Suffering from anxiety disorder can be crippling. It limits your ability to engage in life, meet responsibilities, or achieve your goals. Some people turn to substances like alcohol to control those symptoms, hoping to calm their minds and nerves…
running away from problems

Running Away from Problems

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If you find yourself consistently running away from problems, it may be a good time to take a look inside. The habit of running from troubles or conflicts is like a child who hasn’t developed conflict resolution or coping skills. As an adult,…
What to Do When Feeling Lost in Life

What to Do When Feeling Lost in Life

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Why Do I Feel Lost in Life? If you keep asking, “why do I feel lost in life,” you’re not alone. Many people go through seasons that feel confusing, directionless, or overwhelming. These feelings are common, but they can still be heavy.…
Signs Your Antidepressant Dose is Too Low

Fear of the Future: Why We’re Afraid of What’s Ahead and How to Cope

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Many people feel afraid of the future at times. With so much happening in the world, it’s easy to slip into fear of the future. Keeping perspective helps. Below are practical tips to avoid getting stuck in irrational worry about what’s ahead. Anticipatory…
Signs Your Antidepressant Dose is Too Low

Signs Your Antidepressant Dose is Too Low

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If you have sought medical help for depression, chances are your doctor prescribed an antidepressant to help relieve symptoms. However, antidepressants take several weeks before the effects begin to make a difference. If, after six weeks or…
Where Can Someone with Bipolar Disorder Get Help?

Where can someone with bipolar disorder get help?

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Where Can Someone with Bipolar Disorder Get Help? Bipolar disorder is a mental health disorder that features dramatic mood shifts between mania and depression. Living with bipolar disorder can become frustrating and exhausting. This complex…
Signs Your Body is Releasing Trauma

Signs Your Body is Releasing Trauma

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Signs Your Body is Releasing Trauma Anyone who has experienced or witnessed a highly traumatic event can attest to the intense effect it had on them. While we usually focus attention on the psychological effects of trauma, few know that trauma…
Childhood Trauma Test Free MHH

Childhoood Trauma Test Free

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Childhood Trauma Test Free Childhood trauma is one of the surest predictors of mental health issues in adulthood. The effects of experiencing trauma in early childhood are profound, as these are the critical years of emotional development.…