Signs Your Antidepressant Dose is Too Low

Signs Your Antidepressant Dose is Too Low

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If you have sought medical help for depression, chances are your doctor prescribed an antidepressant to help relieve symptoms. However, antidepressants take several weeks before the effects begin to make a difference. If, after six weeks or…
how to stop shaking from anxiety

How to Stop Shaking from Anxiety

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Does anxiety cause you to tremble and shake? Are you suddenly consumed with body tremors? If so, it is understandable that all you want to know is how to stop shaking from anxiety. How do you calm down and make it stop? Anxiety is a fear-based…
grounding techniques for anxiety

Retreats for Depression and Anxiety

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The push and pull of daily life can sometimes become overwhelming to us—so much so that the resulting emotional strife can damage our ability to function. Mental health issues, such as depression and anxiety, have the potential to significantly…
delayed emotional response

Why Do I Have a Delayed Emotional Response?

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Do you ever feel a delay in your emotions? For example, can you struggle to show sadness after losing someone you love? If so, it may be due to a mental health issue like emotional detachment or dissociation. These delayed emotional reactions…
irrational fear

What Causes Irrational Fear?

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Living your day-to-day life in total fear mode is exhausting. In most cases, this state of fear and dread is due to an anxiety disorder. First, you need to get to the bottom of which type of anxiety you have. Next, a tailored treatment plan…
adhd and social anxiety

The Link Between ADHD and Social Anxiety

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ADHD and social anxiety can sometimes co-occur, causing impairment in functioning. Some may equate social anxiety with shyness, but it is more than just being a shy person. Someone with social anxiety has an irrational fear of being out in…
why do i worry so much

Why Do I Worry So Much?

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Worry, worry, worry… Why do I worry so much? If you find yourself in a constant state of worry, you are surely not alone. Who hasn’t been in a ball of worry over these past two years? People are feeling the stress big time. With so many…
how to recover from emotional trauma

How to Recover from Emotional Trauma

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Does Emotional Trauma Ever Go Away? Learning how to recover from emotional trauma is the key to moving on with your life. No two people are alike, meaning that none of us respond to fear-inducing events in the same way. When we experience…
Is it Bad To Run Away From Your Problems

Is it Bad To Run Away From Your Problems

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Is it Bad To Run Away From Your Problems? If you find you are always running away from problems, maybe it’s time to brush up on your coping skills. Life can come at us pretty hard sometimes. A challenge here and a problem there can pile…
grounding techniques for anxiety

How to Use Grounding Techniques During Anxiety Inducing Events

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Learn about grounding, a technique used to help reduce stress and anxiety Stress is part of our daily reality. No one gets to avoid stress, but there are some ways to help reduce its effects. For people who struggle with anxiety, learning some…